Ama-Blueberries: Amabhomu Ezempilo Amancane Emvelo
Kuthunyelwe ku Ukudla okunomsoco Mashi 30, 2025 13:27:35 UTC
Ama-Blueberries aziwa ngokuthi amajikijolo e-superfood ngesizathu. Mancane kodwa agcwele amavithamini, i-fiber, nama-antioxidants. Ucwaningo lubonisa ukuthi banganciphisa ingozi yesifo senhliziyo futhi bathuthukise ukusebenza kobuchopho. Zibuye zisize ukulawula ushukela wegazi. Izinzuzo zabo zezempilo zisekelwa isayensi, okubenza babe yingxenye ebalulekile yokudla okunempilo. Funda kabanzi...
Impilo
Ukuhlala unempilo kufanele kube yinto ebaluleke kakhulu kithi sonke, kodwa ngezinye izikhathi ukuphila kuyenzeka futhi sizithole sisezimeni lapho singazinakekeli ngendlela okufanele sizinakekele ngayo. Ngokwenza imikhuba enempilo ibe izingxenye ezibalulekile zokuphila kwakho uma kukuhle, maningi amathuba okuthi "unamathele ekuqeqeshweni kwakho" uma kuncane, futhi ngethemba lokuthi ngeke unqotshwe ukudla okungalungile nokuzivivinya.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Health
Health
Izigaba ezingezansi
Okuthunyelwe mayelana nengxenye yomsoco yokuhlala unempilo, ngezinjongo zokwaziswa kuphela. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Hlala uthintana nodokotela wakho noma omunye umhlinzeki wezempilo ochwepheshe uma unokukukhathazayo.
Okuthunyelwe kwakamuva kulesi sigaba nezigatshana zaso:
I-Gut Feeling: Kungani i-Sauerkraut Iwukudla Okuphezulu Kwempilo Yakho Yokugaya
Kuthunyelwe ku Ukudla okunomsoco Mashi 30, 2025 13:19:34 UTC
I-Sauerkraut, iklabishi elibilisiwe lendabuko, isineminyaka engaphezu kuka-2,000 ikhona. Yaqala eJalimane futhi yashintsha iklabishi yaba ukudla kwemvelo okucebile ngama-probiotics. Manje, isayensi isekela izinzuzo zayo zempilo yamathumbu, ukunciphisa ukuvuvukala, nokunye. Ama-probiotics nemisoco yayo ihambisana nokuhlakanipha kwasendulo nempilo yanamuhla. Lokhu kudla kwemvelo kuhlanganisa ndawonye izinzuzo ezisekelwa isiko kanye nesayensi. Funda kabanzi...
Umphumela we-carrot: imifino eyodwa, izinzuzo eziningi
Kuthunyelwe ku Ukudla okunomsoco Mashi 30, 2025 13:17:45 UTC
Izaqathi, imifino eyimpande enempilo eyaqala ukutshalwa e-Afghanistan eminyakeni eyinkulungwane edlule, inikeza okungaphezu kokumane nje kushwabene. Isuka ngo-900 AD, lezi zimpande ezimibalabala-ezitholakala ngowolintshi, onsomi, ophuzi, obomvu, nomhlophe-ziguquke zaba ukudla okuyisisekelo emhlabeni jikelele. Iphrofayili yabo enekhalori ephansi kanye nokuqukethwe kwamanzi amaningi kubenza babe ukukhetha okuhlakaniphile kokudla okukhathalela impilo. Funda kabanzi...
Okuthunyelwe mayelana nokuzivocavoca umzimba, konke kuyenzeka ngenkathi unomsebenzi wesikhathi esigcwele okufanele uwunakekele. Ngezinjongo zolwazi kuphela. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Hlala uthintana nodokotela wakho noma omunye umhlinzeki wezempilo ochwepheshe uma unokukukhathazayo.
Okuthunyelwe kwakamuva kulesi sigaba nezigatshana zaso:
Kungani ukuhamba ngebhayisikili kungenye yezindlela zokuzivocavoca ezinhle kakhulu emzimbeni wakho nasengqondweni
Kuthunyelwe ku Ukuzivocavoca Mashi 30, 2025 12:48:31 UTC
Ukuhamba ngebhayisikili kungaphezu kwendlela emnandi yokuhamba; Kuyinto enamandla yezempilo ezuzisa abantu bayo yonke iminyaka. Ithuthukisa kakhulu ukuqina komzimba, ithuthukise impilo yenhliziyo nokuhlanganiswa kwemisipha. Izinzuzo zokuhamba ngebhayisikili zidlulela empilweni yengqondo, futhi, ngokunciphisa ukucindezeleka nokwenza ngcono imizwa. Ngaphezu kwalokho, kuyisinqumo se-eco-friendly, esiza ukwehlisa i-carbon footprint yethu. Ngosizo lwalezi zinzuzo, kuyacaca ukuthi ukuhamba ngebhayisikili kunikeza okuthile okuyigugu kuwo wonke umuntu. Funda kabanzi...
Kungani ukuqeqeshwa kwamandla kubalulekile empilweni yakho
Kuthunyelwe ku Ukuzivocavoca Mashi 30, 2025 12:46:20 UTC
Ukuqeqeshwa kwamandla kuyitshe legumbi lohlelo lwezempilo nokuqina okuphelele, okuletha izinzuzo eziningi enhlalakahleni yonke. Lesi sihloko sizobheka ukuthi ukuqeqeshwa kwamandla kuthuthukisa kanjani impilo yomzimba nengqondo. Kubandakanya imetabolism engcono, ukwanda kokuminyana kwamathambo, ukuphathwa kwesisindo okusebenzayo, kanye nekhwalithi ephakeme yempilo. Ngokuhlola amasu ahlukahlukene njengokuzivocavoca umzimba, izisindo zamahhala, namabhendi okumelana, abantu bangangeza kalula ukuqeqeshwa kwamandla emisebenzini yabo yokuqina. Funda kabanzi...
Kungani ukuhamba kungase kube ukuzivocavoca okungcono kakhulu ongakwenzi ngokwanele
Kuthunyelwe ku Ukuzivocavoca Mashi 30, 2025 12:05:56 UTC
Ukuhamba, uhlobo olulula lokuzivocavoca, lunikeza izinzuzo eziningi zezempilo ezingathuthukisa kakhulu impilo yakho. Lo msebenzi onomthelela ophansi uthuthukisa impilo yenhliziyo futhi ukhulisa inhlalakahle ngokomzwelo. Kudinga ukulungiselela okuncane, okwenza kube yindlela efinyelelekayo yokuthuthukisa impilo yakho ngokuhamba. Ucwaningo lubonisa ukuthi ukuhamba ngokushesha, ngisho nangezikhathi ezifushane, kuhlangabezana nemigomo yokuzivocavoca masonto onke. Ukuhamba kusiza ekuphathweni kwesisindo futhi kuthuthukise imisebenzi yokuqonda nokuzinza ngokomzwelo. Lezi zinzuzo zibanzi futhi zibalulekile endleleni yokuphila enempilo. Funda kabanzi...
Umshwana Wokuzikhipha Emthwalweni Wezempilo
Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.