I-Clove Ngosuku: Kungani I-Garlic Ifanele Indawo Ekudleni Kwakho

Okuthathwayo Okubalulekile

• Izakhiwo zokwelapha zikagalikhi zaziswa amasiko emhlabeni wonke iminyaka engaphezu kuka-5,000.
• Ucwaningo lwesimanje lukhombisa ukuthi kungehlisa umfutho wegazi ngo-16-40% kulabo abanomfutho wegazi ophakeme.
• Iqukethe ama-antioxidants asekela amasosha omzimba futhi alwe nengcindezi ye-oxidative.
• Isekelwa izivivinyo zabantu ezingama-83, isiza impilo yenhliziyo, ukulawulwa kwe-cholesterol, kanye nokukhipha ubuthi.
• Ukusetshenziswa okuvamile kuhambisana nokuphila isikhathi eside kubantu abadala asebekhulile, ngocwaningo lwakamuva.

Lesi sihloko sigxila ekutheni u-garlic uqinisa kanjani amasosha omzimba futhi usekele impilo yenhliziyo. Isekelwa izinhlolo zomtholampilo ezingaphezu kuka-80. Funda ukuthi lokhu kudla kwansuku zonke kungayithuthukisa kanjani impilo yakho futhi kukusize uphile isikhathi eside.

Umlando Wasendulo We-Garlic Njengomuthi

I-garlic ibilokhu isetshenziselwa imithi izinkulungwane zeminyaka. Udokotela ongumGreki uHippocrates, owaziwa ngokuthi ubaba wezokwelapha, wayisebenzisa ukulwa nezifo. Waze wasikisela nokuwudla zonke izinsuku.

Amazwi akhe adumile, "Ukudla makube umuthi wakho," abonisa ukubaluleka kukagalikhi ezikhathini zasendulo. Yaziswa eGibhithe naseGrisi ngenxa yamandla ayo okwelapha.

EGibhithe lasendulo, abasebenzi babesebenzisa ugaliki ukuze bahlale beqinile ngenkathi bakha imibhoshongo. I-Ebers Papyrus yangonyaka ka-1500 BC ibala ugaliki emithi yokwelapha engama-22. Yayisetshenziselwa izifo zenhliziyo nemithambo yegazi.

Umlobi ongumRoma uDioscorides watusa ugalikhi ngezinkinga zempilo ezingama-23 encwadini yakhe. E-India nase-China, u-garlic wawusetshenziselwa izinkinga zokuphefumula nokugaya ukudla. Ibhayibheli neQuran nazo zisho izinzuzo zayo.

Kamuva, uLouis Pasteur wathola izakhiwo zokulwa namagciwane zikagalikhi ngo-1858. Phakathi neMpi Yezwe II, amasosha ayibiza ngokuthi "i-penicillin yaseRussia" yokulwa nezifo. Namuhla, ucwaningo luqinisekisa izinzuzo zikagalikhi: wehlisa umfutho wegazi futhi ulwa namagciwane afana ne-H. pylori.

Uhambo lukagalikhi ukusuka emathempelini asendulo ukuya kwezokwelapha zesimanje luyathakazelisa. Ibonisa indlela ukuhlakanipha nesayensi yasendulo okungahlangana ngayo.

Iphrofayela Yokudla Okunamandla KaGarlic

I-garlic iwumthombo wokudla okunomsoco ephaketheni elincane. I-clove eyodwa eluhlaza (amagremu amathathu) inamakhalori angu-4,5 nje kuphela kodwa igcwele amavithamini B6, C, manganese, ne-selenium. Iphinde inikeze i-fiber kanye ne-trace minerals, okwenza kube isengezo esihle kunoma yikuphi ukudla. Lesi sibani esincane sigcwele imisoco ebalulekile esekela impilo ngaphandle kokwengeza ama-calorie angenalutho.

Amandla ayo eqiniso avela kumakhompiyutha e-bioactive akhiwa lapho ugaliki uchotshozwa noma uqotshiwe. I-Allicin, inhlanganisela edume kakhulu, yakha lapho ugalikhi omusha wonakaliswa. Nakuba iphila isikhashana, i-allicin idala ukusabela okudala izinhlanganisela ezihlala isikhathi eside njenge-diallyl disulfide kanye ne-s-allyl cysteine. Lezi zinhlanganisela zisebenza ndawonye ukunciphisa ukuvuvukala nokuqinisa amasosha omzimba.

Ama-antioxidants e-garlic alwa nengcindezi ye-oxidative. Ucwaningo lwango-2016 lwathola izithasiselo zikagalikhi zithuthukisa umthamo we-antioxidant emzimbeni, zisiza ukuqeda ama-radicals ayingozi ayingozi. Lawa ma-antioxidant aphinde ahlangane nezinhlanganisela ze-organosulfur ukuvikela amaseli nokunciphisa izingozi zezifo ezingapheli. Ukuze uthole izinzuzo eziphezulu, gxoba u-garlic futhi uyivumele ihlale imizuzu embalwa ngaphambi kokupheka ukuze usebenzise lezi zinhlanganisela.

Noma ngabe kusha noma kuphekiwe, iphrofayili yezakhi zikagalikhi isekela impilo yenhliziyo, ukungatheleleki, nokuvikelwa kwamaselula. Ama-micronutrients ayo ahlanganiswe nama-antioxidants emvelo akwenza kube ukukhetha okuhlakaniphile kwempilo yansuku zonke.

Ukwandisa Ukuzivikela Nge-Garlic

I-garlic iyisiqiniseko sokuzivikela esinamandla esiza ekuvimbeleni umkhuhlane futhi silwe nezifo ezibangelwa amagciwane. Inezindawo ezilwa namagciwane kanye nezinhlanganisela zesulfure njenge-allicin. Lawa enza kusebenze amaseli omzimba futhi aqinise ukuzivikela kwemvelo. Ucwaningo lukhombisa ukudla ugalikhi ongahluziwe nsuku zonke kunganciphisa ingozi yamakhaza ngo-63% uma kuqhathaniswa nama-placebos.

Ukuchoboza noma ukusika ugalikhi kukhipha i-allicin. Le nto ivimba amagciwane ukuthi angangeni kumaseli futhi ibambezela ukukhula kwamagciwane. Izithako ze-garlic ezikhulile (AGE) zikhonjiswe ukuthi zehlisa izinsuku zezimpawu ngama-61% futhi zinciphise ukuqina kokutheleleka okuphezulu kokuphefumula. Olunye ucwaningo lwathola amagremu angu-2.56 we-AGE anciphisa ubude besikhathi sokubanda nsuku zonke ngo-63% uma kuqhathaniswa ne-placebo.

• Ukudla ama-clove amathathu kuya kwamane nsuku zonke kunikeza amazinga angcono kakhulu we-allicin. Vumela u-garlic ochotshoziwe uhlale imizuzu engu-10 ngaphambi kokupheka ukuze usebenzise ama-enzyme.
• I-garlic ekhulile igcina izinzuzo zokuzivikela ngaphandle kwe-allicin, ithuthukisa umsebenzi we-macrophage ekuhlolweni kwelebhu.
• Khetha ugalikhi omusha wokuvikela amakhaza bese uwubhangqa nokudla okunovithamini C ocebile ukuze uqinise ukumuncwa.

Ukuze uthole izinzuzo eziningi, yidla u-garlic oluhlaza imizuzu engu-20 ngaphambi kokudla noma sebenzisa izithasiselo ezinesivuno se-allicin esingu-1.3%. Izindlela zokupheka ziyisihluthulelo: i-microwaving ibhubhisa i-allicin, kodwa i-sautéing kafushane igcina izinhlanganisela zayo zokuqinisa umzimba. Ukusetshenziswa njalo kusiza ukuvikela amagciwane unyaka wonke ngaphandle kwezithasiselo zokwenziwa.

Izinzuzo Zempilo Yenhliziyo Yokusebenzisa Kagalikhi Okuvamile

I-garlic inhle enhliziyweni yakho. Kuyasiza ukwehlisa i-cholesterol futhi kuvimbele isifo senhliziyo. Ucwaningo lukhombisa ukuthi inganciphisa i-LDL (i-cholesterol embi) ize ifike ku-26%.

Kulabo abane-cholesterol ephezulu, u-garlic powder omisiwe unganciphisa i-LDL ngo-11.8%. Iphinde ikhuphule amazinga e-HDL ngo-11.5%.

I-garlic ibuye ilawule umfutho wegazi. Ucwaningo lwango-2020 lwathola ukuthi lungehlisa umfutho wegazi njengeminye imithi. Lokhu kunganciphisa ingozi yezinkinga zenhliziyo kuze kufike ku-40%.

Izithako zayo zesulfure zisiza ukugeleza kwegazi ngokuphumuza imithambo yegazi. Aphinde anciphise ukwakheka kwamahlule.

Izifundo ezibalulekile zigqamisa:

• I-garlic powder (900 mg / ngosuku) inciphise i-triglycerides ngo-15% emavikini angu-6
• I-10g yegalikhi eluhlaza nsuku zonke yehlisa i-LDL ngo-15% emasontweni ayisi-6
• Ukukhishwa kukagalikhi osekhulile (7.2g/ngosuku) kwehlise i-LDL ngo-4% ezinyangeni eziyi-11

Ukudla u-½ kuya ku-1 clove kagalikhi ngosuku kungasiza inhliziyo yakho. Kuhlanganise nokudla okunempilo ukuze uthole imiphumela engcono kakhulu. Khuluma nodokotela ngaphambi kokuthatha imithamo emikhulu, uma usebenzisa izinto ezinciphisa igazi.

I-garlic njenge-Detoxifier yemvelo

I-garlic iwukhiye ekusizeni umzimba ukuthi ukhiphe ubuthi futhi ugcine isibindi sinempilo. Inezinhlanganisela ezifana ne-allicin ezivula ama-enzyme ukuze asuse ubuthi. Lezi zinhlanganisela zisiza futhi ukuqeda izinsimbi ezinzima njengomthofu ne-mercury.

Ucwaningo lwango-2012 lwabonisa ukuthi ugalikhi ungehlisa izinga lomthofu wegazi ngo-19%. Lokhu kungcono kuneminye imithi.

Ukusebenzisa i-garlic ekwenzeni i-detox kusiza ngokwandisa i-glutathione, i-antioxidant enkulu. Isibabule esikugalikhi sisiza ngezinyathelo zokuqeda ubuthi, okwenza izinto eziyingozi zingathathi hlangothi. Ukuze uthole izinzuzo eziningi, yidla amagremu angu-2-5 kagalikhi omusha ngosuku, njengoba i-World Health Organization iphakamisa.

Gcoba noma usike ugalikhi ukuze ukhulule i-allicin. Ngemuva kwalokho, yivumele ihlale imizuzu eyi-10-15 ngaphambi kokupheka.

• I-Heavy metal detox: Izinhlanganisela zikagalikhi zesulfure zibopha ubuthi obunjengomthofu, busiza ekukhishweni.
• Ukwesekwa kwesibindi: I-Allicin inyusa ama-enzyme e-detox, ivikela kuma-radicals mahhala.
• Ukudla okulula: Engeza u-garlic oluhlaza kumasaladi, amasobho, noma ukugqoka ukuze uthole amandla aphezulu.

Ezindaweni ezinamakhemikhali amaningi, ugalikhi uyisihlangu semvelo sempilo. Yidle nokudla okune-fiber ephezulu futhi uphuze amanzi amaningi ukuze uthole imiphumela engcono. I-garlic, ekudleni noma ekufakeni izithako, isiza kakhulu ekusigcineni singenabo ubuthi.

Izakhiwo Ezilwa Nokuvuvukala Ezingase Zehlise Ubuhlungu

I-garlic inezakhiwo zemvelo zokukhulula ubuhlungu bokuvuvukala okungapheli kanye nobuhlungu bamalunga. Izinhlanganisela zayo zesulfure, njenge-allicin, zivimba izindlela zokuvuvukala njengama-NSAID kodwa zibe nemiphumela engemihle embalwa. Ucwaningo lwango-2018 lubonise izithasiselo zikagalikhi zinciphise ubuhlungu be-knee osteoarthritis kwabesifazane abakhuluphele ngemva kwamasonto ayi-12.

Esinye isilingo sathola ukukhishwa kukagalikhi kwehlise amamaki e-CRP kanye ne-ESR ezigulini ze-dialysis. Lokhu kufakazela ikhono layo lokulwa nokuvuvukala kwesistimu.

Ukuvuvukala okungamahlalakhona kuqhuba izimo ezifana ne-arthritis, lapho ubuhlungu bamalunga bukhawulela ukuhamba. Izinhlanganisela zikagalikhi zicindezela ama-enzyme afana ne-COX-2 aqala ukuvuvukala. I-Arthritis Foundation igqamisa indima kawoyela kagalikhi ekuvikeleni uqwanga oluhlangene.

Ucwaningo luphinde lubonise ukudla okulwa nokuvuvukala okufana negalikhi kunciphisa i-IL-6 ne-TNF-α. Lezi yizici ezibalulekile zokuvuvukala.

Ukuze uthole inzuzo enkulu, gxoba ugalikhi ongahluziwe bese uvumela ukuthi ihlale imizuzu eyi-10 ukuze isebenze i-allicin. Ukupheka ngaphansi kuka-140°F kulondoloza izinhlanganisela zakhona ze-bioactive. Ukumataniswa nokudla okunothe ngovithamini C kuthuthukisa ukumuncwa kwezakhi zesulfure.

Ukufaka njalo u-garlic ekudleni kungasekela ukunciphisa ukuvuvukala kwesikhathi eside. Lokhu ngaphandle kwemithi eqinile.

I-Cancer-Fighting Compounds kuGarlic

I-garlic inezinhlanganisela ezisiza ukulwa nomdlavuza ngokumisa izimila ekukhuleni. Ucwaningo lukhombisa izingxenye zayo ezinothile ngesulfure, njenge-allicin ne-diallyl disulfide (DADS), zingabambezela ukukhula kwesimila. Ucwaningo lwamangqamuzana omdlavuza webele lwathola ukuthi izithako zikagalikhi ziwenza mancane amathuba okuthi akhule.

Abesifazane ababedla ugaliki kaningi ocwaningweni lwezempilo lwabesifazane lwase-Iowa babenengozi ephansi ngo-17% yomdlavuza wamathumbu. Lokhu kufana nalokho okutholwe yizifundo zelebhu.

I-garlic iphinde ivikele kuma-carcinogens. Uma ichotshoziwe, ikhipha izinhlanganisela ezilwa nezinto ezibanga umdlavuza. Ocwaningweni ngomdlavuza wesisu, inhlanganisela kagalikhi yabulala amangqamuzana omdlavuza kodwa yashiya amangqamuzana anempilo ewodwa.

Ucwaningo lwango-2020 luveze ukuthi izinhlanganisela zikagalikhi zimise amaseli omdlavuza anolaka ukuthi akhule ngo-90% emahoreni angama-48 nje kuphela.

• I-garlic eluhlaza igcina izinhlanganisela ezisebenzayo ezivikela amaseli (isb., i-5 mg/ml RGE ibulale u-95% wamaseli omdlavuza we-HeLa)
• I-Garlic nanoformulations ikhulisa ukutholakala kwe-bioavailability, ithuthukisa ukulethwa okuhlosiwe kumathumba
• Ukushisa kunciphisa ukusebenza kahle: ukubilisa ugalikhi imizuzu eyi-10 kucekele phansi ama-90% omsebenzi wawo wokulwa nomdlavuza.

Izifundo zomhlaba wangempela zibonisa izinzuzo zikagalikhi. Izivivinyo zaseShayina zithole ugalikhi oluhlaza nsuku zonke wehlise ubungozi bomdlavuza we-esophageal ngo-80%. Ucwaningo lwaseShanghai lwaphawula ukuthi ingozi yomdlavuza wendlala yesinye yehle ngo-40% ngokusetshenziswa njalo.

Kodwa, imiphumela ingahluka. Ucwaningo lwe-EPIC alutholanga ukuxhumana phakathi kukagalikhi nomdlavuza wesisu. Lokhu kubonisa ukuthi ugalikhi kufanele usetshenziswe eceleni, hhayi esikhundleni semithi yokwelapha.

Ukuze uthole izinzuzo eziningi, engeza ama-clove aluhlaza angama-2-3 ekudleni kwakho nsuku zonke. Ukuzidla ngemifino ye-cruciferous kungenza izinhlanganisela zazo zisebenze kangcono. Khuluma nodokotela ngaso sonke isikhathi ngaphambi kokuthatha imithamo ephezulu yezithako zikagalikhi. Nakuba kungelona ikhambi, i-garlic iyisengezo esihle ekudleni okunempilo.

I-Garlic Yempilo Yobuchopho kanye Nokusebenza Kwengqondo

I-garlic inama-antioxidants angavikela ubuchopho. Ucwaningo lukhombisa inhlanganisela efana neFruArg, etholakala kugalikhi, ingavikela amaseli obuchopho ekulimaleni. Lokhu kuhlanganisa ukulimala okuvela ekungcoleni noma ukuguga.

Ucwaningo ngezilwane olutholwe ukuthi i-FruAg yehlisa amazinga e-nitric oxide. Lawa mazinga ayingozi ezifweni ezifana ne-Alzheimer kanye ne-Parkinson.

Ucwaningo lwakamuva ku-PLOS ONE lubonisa ukuthi ugalikhi ungathuthukisa ukusebenza kobuchopho. Ukukhishwa kukagalikhi osekhulile (AGE) kusize amagundane amadala akhumbule kangcono, njengamagundane amancane. Lokhu kungenxa yokuthi ugalikhi usekela amagciwane amathumbu amahle, asiza ubuchopho.

I-garlic isiza futhi ukwehlisa i-cholesterol namazinga e-homocysteine. I-homocysteine ephezulu ihlotshaniswa nokuwohloka komqondo. Izinzuzo zikagalikhi zenhliziyo nengqondo zicacile.

Ucwaningo lwezilwane lukhombisa ukuthi okukhishwe kukagalikhi kuqinisa ama-antioxidants. Lokhu kuvikela izinzwa emonakalweni.

Ngenkathi uvivinyo lwabantu luqhubeka, izimpawu zokuqala ziyathembisa. Ukwengeza ugaliki ekudleni kungase kusize ubuchopho. I-garlic eluhlaza noma ephekwe kancane igcina izinhlanganisela ezibalulekile njenge-SAC. Lezi zinto zithuthukisa ama-antioxidants emzimbeni.

Ukugxila empilweni yobuchopho ngokudla kubalulekile. Kuyisinyathelo esibheke ekuvikeleni ubuchopho isikhathi eside.

Izinzuzo ze-Metabolic kanye Nokulawulwa Kwesisindo

I-garlic inezinhlanganisela ezingase zisize ukuqinisa umzimba futhi zilawule ushukela wegazi. Ucwaningo lubonisa ukuthi i-garlic extract (AGE) inganciphisa ukugcinwa kwamafutha futhi ithuthukise amazinga e-cholesterol. Izivivinyo zezilwane zathola ukuthi izithako ze-AGE, uma zihlanganiswa nokuzivocavoca, zinciphisa amafutha e-visceral kanye ne-triglycerides, zisiza ekulawuleni isisindo.

Ucwaningo lwabantu nabesifazane abakhuluphele abangama-43 luthole ukuthi ukusebenzisa i-AGE eceleni kokudla okunekhalori ephansi kuholele ekwehliseni i-BMI enesizotha. Ababambiqhaza abathatha i-AGE babone ukuzwela kwe-insulin okuthuthukisiwe, okuyisihluthulelo sokulawulwa kwesifo sikashukela.

Isivivinyo sezinsuku ezingama-30 neziguli ezinesifo sikashukela sohlobo lwe-2 lwabonisa i-garlic boosted antioxidant enzymes njenge-SOD ne-GPx, esiza ukulawula ushukela wegazi. Ukuhlanganisa ugalikhi nomsebenzi womzimba kungase kuthuthukise ukushiswa kwamafutha ngokwenza kusebenze amafutha ansundu ashisa ikhalori. Idatha yomtholampilo iphinde igqamise indima kagalikhi ekwehliseni ukuvuvukala kwe-metabolic okuhlobene nokukhuluphala.

• Engeza u-garlic ongahluziwe ekudleni ukuze uthole imiphumela emihle yokushisa amafutha.
• Bhangqa nokuzivocavoca ukuze ukwandise izinzuzo ze-metabolic.
• Khetha izithasiselo zikagalikhi ezindala zamaleveli ahlanganisiwe angaguquki.

Nakuba i-garlic iyodwa ingeke ithathe indawo yokudla nokuzivocavoca, iyithuluzi elibalulekile kumasu okuphatha isisindo aphelele. Kulabo abaphethe isifo sikashukela, umthelela wako ekwenqabeni kwe-insulin unikeza ukwesekwa okuthembisayo. Hlala uthintana nomhlinzeki wezempilo ngaphambi kokuqala irejimeni emisha.

Isikhumba Nezinwele Izinzuzo Ze-Garlic

I-garlic yenza okungaphezu nje kokuthuthukisa impilo yakho ngaphakathi. Isiza futhi isikhumba sakho nezinwele. Ama-antioxidant kanye nama-antimicrobial compounds alungele impilo yesikhumba futhi angasiza ekwelapheni izinduna.

I-Allicin, isakhi esiyinhloko, ilwa namagciwane abangela ukuqubuka futhi anciphise ukuvuvukala. Ukuze izinwele zikhule, amavithamini kagalikhi B-6 no-C athuthukisa ukujikeleza kwesikhumba, okungase kubambezele ukuqothuka kwezinwele. Izinhlanganisela zesibabule kugalikhi zingase futhi zithuthukise ukukhiqizwa kwe-collagen, zisize ngezakhiwo zokulwa nokuguga ngokuqinisa isikhumba.

Amakhambi obuhle bemvelo afaka amafutha afakwe ugalikhi noma imaski ehlanjululwe. Hlanganisa u-garlic ochotshoziwe namafutha kakhukhunathi ukuze uthole ukwelashwa kwekhanda elipholile. Hlanza izinwele ngetiye likagalikhi elipholile ukuze ulwe ne-dandruff, ngenxa yemiphumela yako ye-antifungal.

Okwesikhumba, ucwaningo lwango-2016 lwabonisa ukuthi ugalikhi uvikela amaseli esikhumba ekulimaleni kwe-UV. Kodwa, ukusetshenziswa okuqondile kungabangela ukushisa. Nciphisa ugarliki ngaso sonke isikhathi ngamafutha enkampani futhi unciphise ukusetshenziswa kube yimizuzu eyi-10-15.

Zama lawa mathiphu ngokuphepha:

• Hlanganisa u-garlic noju ukuze uthole imaskhi yobuso emanzisa.
• Engeza u-garlic ogayiwe emanzini ashisayo, ake kuphole, bese ugeza izinwele ukuze zikhanye.
• Yidla i-clove eyodwa nsuku zonke esiswini esingenalutho ukuze uthuthukise impilo yesikhumba ngaphakathi.

Khumbula, nakuba izifundo ziphakamisa isithembiso, ucwaningo olwengeziwe luyadingeka. Ukuhlolwa kwepheshi namafomula ahlanjululwe kunciphisa izingozi zokucasuka.

Indlela Yokwandisa Izinzuzo Zezempilo zikaGarlic ekudleni kwakho

Qala ngokulungisa ugalikhi ngokuhlakanipha. Yichoboze noma uyinqume, bese ulinda imizuzu eyi-10. Lesi sinyathelo sivumela ama-enzyme ukuthi enze i-allicin, inhlanganisela elwa nokuvuvukala futhi ithuthukise impilo yenhliziyo. Ukulungiselela kahle kuqinisekisa ukuthi uthola izinzuzo eziningi.

• I-Raw vs I-garlic ephekiwe: I-garlic eluhlaza ine-allicin eningi kodwa ingase iphazamise isisu sakho. Ukuyipheka ngobumnene noma ukuyifaka sekwephuzile kugcina umsoco owengeziwe.
• Ukusetshenziswa kweCulinary: Hlanganisa i-garlic egayiwe ibe yizingubo zokugqoka, ama-marinades, noma imifino ethosiwe. I-garlic ethosiwe ithambile kodwa inempilo.
• Ugalikhi osekhulile: Ugaliki osekhulile noma ovutshiwe ugcina ama-antioxidants futhi kulula ukugayeka kunama-clove aluhlaza.

Sebenzisa i-garlic eluhlaza ngamanani amancane ukuze ulinganise ukunambitheka kwayo. Yifafaze kumasaladi noma uhlanganise ne-hummus. Ukupheka, gaya kancane noma ubhake uphelele ukuze ugcine umsoco. Ngisho ne-garlic encane nsuku zonke iyengeza ngokuhamba kwesikhathi. Zama u-garlic ogayiwe eziphuzweni noma kuma-smoothie uma ungakuthandi ukunambitheka kwawo. Ukuvumelana kuyisihluthulelo, hhayi ubuningi!

Ithiphu: Friza u-garlic ogayiwe emathreyini e-ice cube ukuze uyisebenzise kalula. Ama-cubes ancibilikisiwe agcina i-allicin lapho engezwa ezitsheni sekwephuzile ekuphekeni. Lungisa isilungiselelo sakho sikagalikhi ukuze silingane ukunambitheka kwakho kuyilapho ukhumbula izinzuzo zezempilo.

Izithasiselo Ze-Garlic: Ingabe Zisebenza Kanye Njenge-Garlic Entsha?

Lapho unquma phakathi kukagalikhi omusha nezithako zokudla, cabangela imigomo yakho. Ukukhishwa kukagalikhi osekhulile, izithasiselo ze-allicin, nezimpushana ezikhishwa ugalikhi ngayinye inezinzuzo zayo. Ucwaningo luphakamisa ukuthi u-garlic osekhulile ungaba ngcono empilweni yenhliziyo kunogalikhi oluhlaza.

Uhlolo lwaseStanford luqhathanise amagremu ama-5 wezingxenye zansuku zonke zikagalikhi omusha nezithasiselo ezimbili eziphezulu. Ithole ukuthi izithako zikagalikhi ezindala nezithasiselo ze-allicin zisebenza kahle njengogalikhi omusha ekwehliseni umfutho wegazi ngo-6.7/4.8 mmHg.

Izithasiselo zivame ukukhethwa ukuze kube lula nokuvumelana kwazo. Izithako ze-Allicin zizama ukugcina lesi sithako esibalulekile sizinzile, kodwa i-asidi yesisu ingayidiliza. Ngakolunye uhlangothi, ukukhishwa kukagalikhi osekhulile, kugcina i-S-allyl cysteine iqinile, elungele ama-antioxidants.

Bheka izithasiselo ezinemithamo yansuku zonke engu-188–2,400 mg. La manani ahambisana nezifundo zomfutho wegazi.

Umthamo wokwengeza ubalulekile. Imithamo ephansi (188 mg) yayilungele ukuhlolwa kwe-cholesterol, kuyilapho amanani aphezulu (2,400 mg) ehambisana nemiphumela yokugayeka kokudla kukagalikhi. Qiniseka ukuthi ukhetha imikhiqizo enokuhlola okuvela eceleni, njengoba okuqukethwe kwe-allicin kungahluka. Bheka amalebula "ugalikhi osekhulile" noma "allicin-standardized" ukuze uqinisekise ikhwalithi.

Ithiphu yephrofayili: Ukusebenzisa izithasiselo ezinogalikhi omusha kungathuthukisa izinzuzo zazo. Izithasiselo zihlinzeka ngemithamo emisiwe kodwa azinawo wonke ama-compounds atholakala kugalikhi omusha. Ngomfutho wegazi, u-600–2,400 mg wempushane kagalikhi nsuku zonke amaviki angu-8–24 ubonisa isithembiso. Ngaso sonke isikhathi landela imiyalelo yomthamo futhi ukhulume nomhlinzeki wezempilo ngaphambi kokuqala.

Imiphumela Engenzeka Engase Side Nezinyathelo Zokuqaphela

Imiphumela engathandeki kagalikhi efana nephunga elibi lokuphefumula noma iphunga lomzimba ivamile kodwa imnene. Abanye bangase babe nezinkinga zokugaya ukudla njengokucasuka kwesisu noma isilungulela. Ukungezwani nogalikhi, nakuba kungavamile, kungabangela ukuqubuka kwesikhumba noma inkinga yokuphefumula. Labo abanokuphazamiseka ukopha noma ukuhlinzwa okuzayo kufanele babonane nodokotela ngaphambi kokusetshenziswa ngenxa yemiphumela yokuncipha kwegazi.

Ukusebenzisana kwemithi kubalulekile. I-garlic ingandisa izingozi zokopha uma ihlanganiswa nezidakamizwa ezinciphisa igazi njenge-warfarin noma i-aspirin. Ucwaningo lukhombisa ukukhishwa kukagalikhi osemdala kungase kungabi kubi kakhulu ukopha kubasebenzisi be-warfarin, kodwa imiphumela kagalikhi entsha iyahlukahluka. Yazisa umhlinzeki wakho wezempilo uma uthatha imithi ye-HIV, amaphilisi okulawula inzalo, noma ama-immunosuppressants, njengoba kungenzeka ukuxhumana.

Abantu abasebenzisa ama-anticoagulant noma abanezinkinga zesibindi kufanele bagweme imithamo ephezulu. Utshwala bungakhuphula ukungaphatheki kahle kwesisu. Abantu abakhulelwe kufanele balinganisele ukudla ngenxa yokuntuleka kwedatha yokuphepha. Njalo qala ngamanani amancane ukuze unciphise izinkinga zokugaya ukudla. Uma ukulimaza kalula noma ukungezwani komzimba kuphakama, yeka ukusebenzisa futhi ufune iseluleko sezokwelapha.

Nakuba i-garlic iphephile kakhulu ngamanani okupheka, ukulinganisela kanye nesiqondiso sochwepheshe kubalulekile kulabo abasebenzisa imithi noma abanezimo zempilo. Hlola nodokotela wakho ngaphambi kokwengeza izithasiselo noma ukwandisa ukusetshenziswa.

Izindlela Ezimnandi Zokwengeza I-Garlic Eningi ekudleni Kwakho

I-flavour enesibindi ye-garlic ilungele izindlela eziningi zokupheka. Zama ama-clove agazinga kancane ukuze uthole ukunambitheka okumnandi noma ukugaywa kwama-salsas namadiphu. Sebenzisa amasu okupheka afana nokugcoba ngamafutha omnqumo noma ukuhlanganisa amasoso ukuze ugcine ukunambitheka kwawo kuqinile.

• I-Mediterranean aioli: Geza ugalikhi ngeyogathi yesiGreki kanye nolamula ukuze uthole idiphu elincane.
• Ugaliki omnyama: Ugaliki ovutshiwe wesitayela saseKorea wengeza umami ekuxovuzeni okuthosiwe noma kuma-pizza.
• I-Indian tadka: I-Galikhi egaywe ukufudumala emafutheni ashisayo ngaphambi kokwengeza imifino ye-curries enamakha.
• Ibhotela likagalikhi: Hlanganisa namakhambi okugcoba inyama yenkomo noma imifino ethosiwe.

Ukuze uthole izitsha zikagalikhi ezinempilo, zama ugalikhi ogazingiwe kumazambane acubuziwe noma i-pesto. Sebenzisa u-garlic ogayiwe kancane—ogayiwe omusha ungcono kakhulu esobho njenge-Ethiopian kitfo noma i-Italian aglio e olio pasta. Engeza ulamula namakhambi ukuze uthuthukise izinzuzo zakho zezempilo ngaphandle kokunambitheka okungaphezu kwamandla. Gcina u-garlic ogayiwe emafutheni omnqumo ukuze uthole izindlela zokupheka ngokushesha. Zama u-garlic oqoshiwe kuviniga ukuze uthole amasaladi ama-tangy. I-garlic yenza ukudla kuphile futhi kube nomsoco, kungakhathaliseki ukuthi ukusebenzise kanjani.

Ubani Okufanele Aqaphele Ngokusetshenziswa Kwe-Garlic

I-garlic ingaba yinkinga kwamanye amaqembu. Kungenza igazi libe lincane, okuyinto eyingozi. Abantu abathatha imithi enciphisa igazi njenge-Coumadin noma i-Heparin kufanele baqaphele.

Kubalulekile futhi kulabo abalungiselela ukuhlinzwa. Kufanele bayeke ukudla u-garlic amasonto angu-1-2 ngaphambili. Lokhu kusiza ukugwema ukopha kakhulu phakathi nenqubo.

Labo abanezinkinga zokugaya bangase bathole isilungulela noma ukuqunjelwa. Qala ngenani elincane futhi ubuke ukuthi umzimba wakho usabela kanjani. Cishe amaphesenti angu-6 abantu awazwani nogalikhi, okungadala izinkinga zesikhumba noma izinkinga zokuphefumula.

• Izinto ezinciphisa igazi: Khuluma nodokotela wakho ngaphambi kokungeza ugalikhi.
• Iziguli ezihlinzwayo: Ungawudli ugalikhi omningi emasontweni ama-2 ngaphambili.
• Ukungezwani nokungezwani nomzimba: Thola usizo uma unesikhumba esiqubukayo noma unenkinga yokuphefumula.
• Ukusebenzisana kwemithi: I-garlic ingase yenze i-saquinavir (umuthi we-HIV) ingasebenzi kahle.
• Isifo sikashukela/ukukhulelwa: Ugaliki omningi unganciphisa ushukela noma ulimaze isibindi.

Abantu abanesifo sesibindi kufanele baqaphele. Izingxube zesulfure zikagalikhi zingaba nzima esibindini. Uma unezinkinga ze-thyroid, u-garlic angase ahlanganyele nemithi yakho. Khuluma njalo nodokotela wakho ngaphambi kokwenza izinguquko ezinkulu ekudleni kwakho.

Isiphetho: Ukwenza Igaliki Ingxenye Evamile Yempilo Yakho Enempilo

I-garlic ibiyingxenye ebalulekile yezempilo iminyaka engaphezu kuka-5,000. Isusiwe emakhambi asendulo yayiswa emakhishini anamuhla. Lesi sibani manje sisekelwa isayensi ngezinzuzo zayo zezempilo.

I-garlic ingasetshenziswa ngezindlela eziningi, njengokuthosa noma ukugqoka. Yengeza ukunambitheka futhi ingasiza inhliziyo yakho ngokwehlisa umfutho wegazi kanye ne-cholesterol. Kodwa, ukuthi isiza kangakanani ingahluka.

Uma unomfutho wegazi ophakeme noma i-cholesterol, i-garlic ingasiza. Kubhanqe nokudla okunempilo ukuze kuthuthukiswe impilo enhle.

I-garlic ingena kahle empilweni enempilo ehlanganisa ukudla okuphelele. Qala ngenani elincane, njenge-clove eyodwa noma amabili ngosuku. Noma, zama izithasiselo ezifana ne-garlic ekhishwe ubudala. Kodwa, hlala ukhuluma nodokotela kuqala, uma usebenzisa imithi enciphisa igazi noma ulungiselela ukuhlinzwa.

I-garlic ayilona ikhambi eliwumlingo, kodwa ingaba yingxenye yokudla okunempilo. Kuxhumene nokulwa nomdlavuza kanye nokuqinisa amasosha omzimba. Kodwa, isebenza kangcono uma isetshenziswa njalo nangamanani alungile.

I-garlic iguquguquka futhi ixhuma ukuhlakanipha okudala nesayensi entsha. Ukuyengeza ekudleni kwakho kungangena ezinzuzweni zezempilo zamakhulu eminyaka. Kuyindlela elula yokwenza ukudla kwakho kube nempilo, kungakhathaliseki ukuthi uyasosa, uyagazinga, noma uyakuyimpushana.

Umusho Wokuzihlangula

Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Umshwana Wokuzikhipha Emthwalweni Wezempilo

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.