Spice Up Your Life: Indlela U-Chili Othuthukisa Ngayo Umzimba Nobuchopho Bakho

Okuthathwayo Okubalulekile

• Upelepele uletha uvithamini C ukwedlula amawolintshi, asize ukusebenza kokuzivikela komzimba.
• I-Capsaicin ekudleni okubabayo inganciphisa ukuvuvukala futhi isekele impilo yenhliziyo.
• Okuqukethwe kwekhalori ephansi (ama-calories angu-6–14 ngokuphakelwa ngakunye) kuwenza ukukhetha okunothe ngezakhi.
• Ama-Antioxidants afana ne-capsanthin kupelepele obomvu angase alwe nokulimala kwamaseli.
• Ukudla upelepele okumaphakathi kuhambisana nezinzuzo zezempilo, kodwa kudinga ukuqapha kulabo abanezinhlelo zokugaya ezizwelayo.

Yini eyenza Upelepele Okhethekile

Upelepele uhlukile emhlabeni wezitshalo ngenxa yezithako zawo ezisebenzayo. Umnyombo wokushisa kwazo yi-capsaicin, isithako esibabayo esibenza bashise. Le nhlanganisela yenza okungaphezu nje kokushisa umlomo wakho—ingaphinde ithuthukise imetabolism yakho futhi isize ngobuhlungu.

Okwenza ngempela upelepele uhluke ukuhlukahluka kwawo. Ungathola yonke into kusukela kupelepele opholile kuya ku-Pepper X oshisa kakhulu (izigidi ezingu-2.69 ze-Scoville Heat Units). Upelepele odumile njengama-jalapeños, i-habaneros, ne-cayenne wengeza ukunambitheka okuhlukile namazinga okushisa. Ziza ngemibala enjengobomvu, osawolintshi, oluhlaza okotshani, nonsomi, okubonisa ukuthandwa kwazo okuhlukile kanye namanani okudla okunempilo.

• Upelepele wensimbi: 0 SHU, umnandi futhi ucwebile
• I-Jalapeño: 3,500–10,000 SHU, umhlaba ngokukhahlela okusheshayo
• I-Habanero: 100,000–350,000 SHU, amanothi ezithelo ezishisayo

Isayensi ebangela ukushisa kwazo iyathakazelisa. I-Capsaicin isebenzisana nama-pain receptors (TRPV1), okwenza umuzwa ovuthayo ngaphandle kokulimaza izicubu. Yingakho amanzi engakupholisi ukushisa-yingoba i-capsaicin isekelwe kumafutha. Ama-Chilies aqukethe nama-antioxidants afana ne-vitamin C (160% DV per 100g) kanye nama-flavonoid, asiza amasosha omzimba nempilo yenhliziyo.

Abantu sebetshale upelepele iminyaka engaphezu kuka-9,500, kanti iPeru inezinhlobo eziningi zezinhlobo. Ngisho uColumbus wayebabiza ngokuthi “pelepele” ngoba babemkhumbuza ngopelepele omnyama. Namuhla, zitshalwa emhlabeni wonke, kanti i-China ihamba phambili ekukhiqizeni. Ama-Chilies asetshenziswa ezitsheni eziningi futhi abuye afundelwe ikhono lawo lokukhomba amangqamuzana omdlavuza, okuwenza abe yisimangaliso sangempela kokubili ukupheka nesayensi.

Iphrofayili Yokudla Okunempilo kaChili

Upelepele ugcwele imisoco kukho konke ukulunywa. Ingxenye yenkomishi kapelepele oluhlaza ofakwe ethini inama-calories angu-14 kuphela. Kodwa bakunikeza u-72% kavithamini C wakho wansuku zonke. Le vithamini iqinisa amasosha omzimba nempilo yesikhumba.

• I-Vitamin C: 64.7 mg ngokukhonza-ngaphezu kwezithelo ezisawolintshi ngegremu.
• I-Vitamin A: 21.6 mcg evela ku-beta-carotene yeso nempilo yomzimba.
• Amavithamini B: B6 isiza umzimba, futhi i-folate isekela ukusebenza kwamaseli.
• Amaminerali: I-Copper yezinzwa kanye ne-ayoni empilweni yegazi.

Lezi pods ezivuthayo ziphinde zinikeze i-fiber yokudla (0.7g ngokuphakelwa) ukuze kugaywe kangcono. Ama-antioxidants awo, njenge-capsaicin, alwa nokulimala kwamangqamuzana. Ngisho nengxenye encane-efana no-45g we-chili-ikunikeza u-6% wevithamini K nsuku zonke wamathambo aqinile kanye no-5% we-manganese wama-antioxidants.

Izakhamzimba zikachili ziyashintsha ngokuvuthwa: upelepele ovuthiwe unovithamini C kanye namaflavonoid amaningi. Iphrofayili yabo yekhalori ephansi ibenza babe ukukhetha okuhle kokudla okunempilo. Ama-Chilies angumthombo omncane kodwa onamandla wemisoco ebalulekile.

Izakhiwo Zokuthuthukisa I-Metabolism

Upelepele une-capsaicin, eqala i-thermogenesis. Kulapho umzimba wakho ushisa amakhalori ukuze wenze ukushisa. Ikhuphula izinga le-metabolic yakho, ikusize ushise amakholori amaningi. Ucwaningo lukhombisa ukuthi ukudla amagremu ayi-10 kapelepele obomvu kungakhuphula ukushiswa kwamafutha kuze kufike ku-8%.

I-Thermogenesis iphinde iguqule amafutha ansundu abe amandla esikhundleni sokuwagcina. Ucwaningo lwango-2014 lwathola ukudla u-6-10 mg we-capsaicin (njengakwi-jalapeño eyodwa) kunganciphisa ukuthathwa kwekhalori ngo-70-100 ngokudla ngakunye. Lokhu kuholela ekwehleni kwesisindo okubonakalayo ngaphandle kokudinga ukudla okudlulele.

• Ukwenyuka kwezinga le-metabolic: I-Capsaicin inyusa ukusetshenziswa kwamandla kufika ku-5%, isiza ukushisa amakholori engeziwe angama-50–100 nsuku zonke.
• Ukulawula ukudla: Ucwaningo lukhombisa ukuthi ukusetshenziswa kukapelepele obomvu kunciphisa ukudla kwakamuva ngo-10-15%, kunqande ukudla kakhulu.
• Ukusebenza kwe-BAT: I-Capsaicin ivuselela umsebenzi wamafutha ansundu, yenza ukushiswa kwamafutha kube ngcono ngisho nalapho uphumule.

Ukudla upelepele ngokudla okunamaprotheni kuthuthukisa imiphumela yako. Amaprotheni ewodwa angakhuphula izinga le-metabolic ngo-15-30%. Ukuze uthole izinzuzo eziningi, engeza upelepele ekudleni kwasekuseni noma ngaphambi kokujima. Kodwa, imiphumela ingase inciphe ngokuhamba kwesikhathi—ukusebenzisa upelepele zonke izinsuku kugcina amandla ako ashisa ikhalori.

Lezi zinguquko ezincane zingasiza ekulawuleni isisindo isikhathi eside. Ukwengeza upelepele ekudleni kwakho kungenza umehluko omkhulu ngaphandle kokudinga izinguquko ezinkulu.

I-Anti-Inflammatory Effects ye-Chili Pepper

Ukuvuvukala okungapheli kuhlotshaniswa nezifo ezinjenge-arthritis nesifo senhliziyo. Upelepele, ocebile nge-capsaicin, usiza ukulwa nalokhu. I-Capsaicin ivimba izindlela zokuvuvukala futhi inciphisa ama-molecule ayingozi njenge-IL-1β.

Ucwaningo lubonisa ukuthi amanani amaphakathi e-capsaicin aphephile futhi ayasebenza. Kodwa, kakhulu kungabangela izinkinga zesisu ekuhlolweni kwezilwane. Lokhu kubonisa ukuthi sidinga ukudla upelepele ngenani elifanele.

I-Capsaicin isebenza ngokunciphisa izimpawu eziyingozi emzimbeni. Iphinde ibe nama-antioxidants afana ne-sinapic ne-ferulic acid esiza. I-FDA igunyaze i-capsaicin ukuze isetshenziswe ngama-topical ukwelapha ubuhlungu.

Ukudla upelepele kungasiza ukulwa nokuvuvukala emzimbeni wonke. Ingehlisa omaka njenge-CRP uma isetshenziswe kahle.

Ukwengeza upelepele ekudleni ngokudla okufana ne-turmeric noma i-broccoli kungakwenza kube ngcono nakakhulu. Kodwa, ukudla kakhulu kungaphazamisa isisu sakho. Khuluma nodokotela ngaso sonke isikhathi ngaphambi kokuthatha izithasiselo, futhi uqale ngamanani amancane.

Chili for Heart Health

Ukwengeza upelepele ekudleni kwakho kungasiza izinzuzo zakho zenhliziyo futhi kulwe nokuvimbela isifo senhliziyo. Ucwaningo lukhombisa ukuthi abantu abadla upelepele banamathuba angama-26% okufa okuhlobene nenhliziyo. I-Capsaicin ku-chili ithuthukisa umfutho wegazi kanye namazinga e-cholesterol.

I-Capsaicin yehlisa i-cholesterol embi futhi ikhuphule i-cholesterol enhle. Lokhu kusiza ukugcina imithambo iphilile.

Ushizi usiza nasekujikelezeni kwegazi ngokwenza imithambo yegazi isebenze kangcono. Imiphumela elwa nokuvuvukala yeCapsaicin inciphisa ukuvuvukala komthambo. Lokhu kunciphisa ukwakheka kwama-plaque okubangela i-atherosclerosis.

Ucwaningo luphinde luhlobanise upelepele nokulawula kangcono ushukela wegazi. Lokhu kwehlisa izingozi zesifo sikashukela, imbangela enkulu yesifo senhliziyo.

Iresiphi ye-chili enempilo enempilo isebenzisa i-turkey enamafutha kanye nobhontshisi. Ubhontshisi une-fiber eningi, eyehlisa i-cholesterol. Iminqumo emnyama inciphisa ukudla kwe-sodium.

Izinongo ezifana nekhumini ne-cayenne zengeza ukunambitheka ngaphandle kukasawoti. Lokhu kusiza ukulawula umfutho wegazi. Ngisho ne-chili encane ingasiza ekunciphiseni ukujiya futhi ithuthukise ukuguquguquka komthambo.

Khetha amaresiphi anenyama yenkomo ezondile noma amaprotheni asekelwe ezitshalweni ukuze ugcine amafutha agcwele ephansi. Bhanqa upelepele neyogathi yesiGreki ukuze uthole amaprotheni noma umcako wama-antioxidants. Zombili zilungele impilo ye-vascular.

Izakhiwo Zokukhulula Ubuhlungu

I-Capsaicin, etholakala kupelepele, iyisidambisi sobuhlungu semvelo esimangalisayo. Isebenza ngokusebenzisana nama-receptors e-TRPV1, okuyimigudu yezinzwa ezithumela izimpawu zobuhlungu. Ngokuhamba kwesikhathi, lokhu kusebenzisana kwenza la ma-receptors angazweli, okusiza ekwehliseni ubuhlungu obuvela ezimeni ezifana nobuhlungu be-neuropathic.

I-FDA igunyaze ukhilimu we-capsaicin kanye nemithi yokwelapha ephathwayo yokulawula izinhlungu zemizwa yesifo sikashukela kanye nobuhlungu be-post-shingles. Le mikhiqizo ivimba izimpawu zobuhlungu kodwa ayisithumisi isikhumba. Banikeza ukuphathwa kobuhlungu okuhlala isikhathi eside.

• Isebenza kahle ezinhlungwini ze-neuropathic, i-arthritis, nama-musculoskeletal aches.
• Ufundelwe izimo ezifana nesifo somlomo esivuthayo kanye nezilonda zomlomo ezibangelwa ngamakhemikhali.
• Kutholakala njengamapheshi, okhilimu, noma amajeli ukuze kusizwe okuhlosiwe.

Ucwaningo lubonisa ukuthi ukusebenzisa i-capsaicin cream nsuku zonke kungasiza ukunciphisa ubuhlungu ngokuhamba kwesikhathi. Ucwaningo lwango-2020 lwathola ukuthi ukudla amagremu angama-30 empushana kachili nsuku zonke kwakuphephile kubantu abadala abaningi. Nakuba abanye abantu bengase babhekane nokucasuka kwesikhumba, ukusabela okunamandla akuvamile.

I-Capsaicin ihlanganisa ukusetshenziswa kwepelepele yendabuko nesayensi yesimanje, okuyenza ibe ibhuloho phakathi kwamakhambi asendulo nezixazululo zezinhlungu zanamuhla. Hlala ukhuluma nodokotela ngaphambi kokuzama imithi yomthamo omkhulu, futhi uqale ngemithamo emincane yokudla ukuze uthole izinzuzo ezithambile ngaphandle kwemiphumela emibi ebuhlungu.

Ukusekelwa Kwesistimu Yamasosha omzimba kusuka Ekusetshenzisweni kweChili

Upelepele ungumthombo ophezulu kavithamini C, onalesi sakhamzimba esingaphezu kwamawolintshi. I-Vitamin C iqinisa umsebenzi wokuzivikela komzimba ngokusiza amangqamuzana amhlophe egazi ukulwa nemikhuhlane kanye nezifo. Ama-Chilies anezindawo zokulwa ne-antioxidant ezivela ku-capsaicin, i-quercetin, ne-beta-carotene, evikela amangqamuzana omzimba ekulimaleni.

I-Capsaicin, ukushisa kupelepele, ilwa nezifo. Ucwaningo lukhombisa ukuthi ingamisa amagciwane ayingozi kanye nesikhunta. Ukudla upelepele njalo kungehlisa ingozi yokufa ngo-12%, ngokocwaningo lwabantu abangu-500,000 phakathi neminyaka eyisikhombisa. Ama-Chilies asiza futhi impilo yamathumbu akho, okuyisihluthulelo samasosha omzimba aqinile.

• Isidlo esiphundu sezingcezu zikapelepele ezifakwe ku-guacamole ukuze kuhlanganiswe ukudla okuqinisa amasosha omzimba.
• Engeza upelepele obomvu ochotshoziwe esobho noma ezitsheni ukuze uthuthukise ukumuncwa kwe-antioxidant.
• Zama itiye elifakwe upelepele ukuze usekele impilo yokuphefumula phakathi nezinkathi ezibandayo.

Nakuba upelepele ewusizo kumasosha omzimba, yidle ngokusesilinganisweni. Ukweqisa kungasiphazamisa isisu sakho, kodwa abukho ubungozi obukhulu bokweqisa umthamo. Xuba upelepele nokudla okunovithamini C okunothe njengowolintshi noma imifino enamahlamvu ukuze uthole ukusekelwa okungcono kakhulu kwamasosha omzimba. Ukwengeza amanani amancane e-chili ekudleni kwakho kungagcina amasosha akho omzimba eqinile.

Impilo yokugaya ukudla kanye noChili

Imiphumela yokudla okubabayo ohlelweni lokugaya ihluka kakhulu phakathi kwabantu. I-capsaicin kaChili ingase ithuthukise ama-enzyme okugaya futhi isize impilo yamathumbu. Kodwa, kungase kube nzima nakakhulu izimpawu kulabo abanezinkinga zokugaya ukudla. Isibonelo, abantu abane-irritable bowel syndrome (IBS) bangase babe nesifo sohudo noma ubuhlungu.

Nokho, ukusetshenziswa isikhathi eside kunganciphisa ubuhlungu besisu ngokuhamba kwesikhathi.

Ucwaningo lwamaviki angu-6 oluneziguli eziyi-16 ze-IBS lubonise ukuthathwa kwechili nsuku zonke (2.1g) kunciphise izikolo zokusha kwesisu uma kuqhathaniswa ne-placebo. Ukusetshenziswa kokuqala kwabangela ukungakhululeki kwesikhashana, kodwa ngemva kwamasonto e-5, ababambiqhaza babika ubuhlungu obuncane. I-Capsaicin iphinde ivimbele i-H. pylori, igciwane elixhumene nezilonda zesisu, elinikeza izinzuzo zesisu.

Abacwaningi bathola ukuthi i-capsaicin ithuthukisa ukuhlukahluka kwe-gut microbiome, ikhulisa amagciwane azuzisayo njenge-Akkermansia ngenkathi yehlisa izinhlobo eziyingozi. Lolu shintsho lungathuthukisa impilo yamathumbu ngokwandisa ukumuncwa kwezakhi kanye nokunciphisa ukuvuvukala. Kodwa, labo abane-acid reflux noma izilonda kufanele baqale kancane.

Qala ngamanani amancane, udle ngokudla, futhi ususe imbewu ukuze unciphise ukucasuka.

Idatha ibonisa imiphumela engemihle efana nokushiswa kwesikhashana kwenzeke kubahlanganyeli abangu-4, kodwa azikho izinkinga ezinkulu. Ukuze uthole imiphumela emihle, bhangqa upelepele nokudla okunothe nge-fiber ukuze ugaye kalula. Nakuba ukudla okubabayo kungeyona ingozi emhlabeni wonke, ukubekezelelana komuntu siqu kubalulekile.

Ukulinganisa ukudla kuqondaniswe nemigomo yezempilo yamathumbu, okwenza upelepele ube yithuluzi elikabili elikabili lesistimu yokugaya ukudla.

Izakhiwo Ezingaba Khona Zokulwa Nomdlavuza

Upelepele ubambe ukunaka kocwaningo lomdlavuza ngenxa yezinhlanganisela zabo zokulwa nomdlavuza, njenge-capsaicin. Ucwaningo lukhombisa ukuthi i-capsaicin ingabulala izinhlobo ezingaphezu kuka-40 zamaseli omdlavuza. Kuphinde kunqande umdlavuza ukuthi ungasabalali kumamodeli omdlavuza wendlala yesinye futhi kunciphisa izilonda zesibindi kumagundane.

Kodwa, izifundo zabantu zibonisa indaba ehlukile. Ukudla upelepele omningi kungandisa ingozi yomdlavuza wesisu nowenyongo. EMexico, lapho abantu bedla khona upelepele omningi, umdlavuza wesisu uyinkinga enkulu. Kodwa-ke, indlela upelepele ophekwe ngayo kubaluleke kakhulu.

Ucwaningo lwango-2023 lwabheka izifundo ezingu-16 lwathola ukuthi ukudla upelepele kwandisa ingozi yomdlavuza wesisu ngo-51%. Ososayensi bathi konke kumayelana nokuthi udla kangakanani. Ukudla upelepele omningi kakhulu kungaba kubi, kodwa kancane kungase kulunge.

Ochwepheshe bathi kubalulekile ukuthola ibhalansi. Ukudla upelepele ngokulinganisela kubalulekile. Ukwengeza ama-antioxidants afana ne-resveratrol ku-capsaicin kungayenza iphumelele nakakhulu ngokumelene nomdlavuza. Kodwa, kubalulekile ukugwema ukushaja upelepele futhi ungadli kakhulu.

Ukuphila Isikhathi Eside Nokudla KweChili

Ucwaningo lubonisa ukuthi upelepele ungasisiza siphile isikhathi eside. Ucwaningo olukhulu lubheke abantu abangaphezu kuka-570,000 emazweni amane. Ithole ukuthi labo abadla upelepele bavame ukuba nengozi ephansi ngo-25% yokushona kusenesikhathi.

Abantu abadla ipelepele izikhathi ezine noma ngaphezulu ngesonto babenengozi ephansi engama-34% yokufa kwesifo senhliziyo. Baphinde baba nengozi ephansi ngo-23% yokufa ngenxa yomdlavuza.

• U-25% wehlisa ingozi yokufa eyimbangela phakathi kwabantu abavamile abadla upelepele
• Ama-34% anciphise ingozi yokufa kwenhliziyo nemithambo yegazi ezifundweni zesikhathi eside
• Ama-23% okufa komdlavuza aphansi okuhlobene nokusetshenziswa njalo

Ezindaweni ezaziwa ngokuthi "izindawo eziluhlaza okwesibhakabhaka," njengezingxenye zaseChina naseMedithera, i-chili iyisisekelo. Ososayensi bacabanga ukuthi kungenxa ye-capsaicin, inhlanganisela kupelepele. Le nhlanganisela yenza amangqamuzana ethu asebenze kanzima, okungase kusize ukubambezela ukuguga.

Ukudla upelepele njengengxenye yokudla okunempilo kungasiza ekuvimbeleni ukuguga. Kungcono ukuyixuba nemifino, amafutha anempilo, nokusanhlamvu. Ngisho nepelepele elincane, elifana nokufafaza ekudleni kwakho, lingakusiza ugcine unempilo iminyaka.

Kodwa khumbula, ukudla upelepele nsuku zonke iminyaka kuyisihluthulelo. Hlala ukhuluma nodokotela ngaphambi kokwenza izinguquko ezinkulu ekudleni kwakho.

Imiphumela emibi engenzeka kanye nezinyathelo zokuqapha

Upelepele ulungile empilweni, kodwa ungaphazamisa ezinye izisu. Abantu abane-acid reflux noma izisu ezizwelayo bangase baphathwe isilungulela, isicanucanu, noma ubuhlungu besisu. Labo abane-irritable bowel syndrome (IBS) bangase babe nesifo sohudo noma amajaqamba.

Cishe u-2% wabantu unokungezwani ne-chili, okuholela ekuqubukeni kwesikhumba, ukulunywa, noma ukuvuvukala. Ezimweni ezimbi kakhulu, kungabangela i-anaphylaxis, njengenselele yokudla okubabayo ka-2023. Uma uzwela, gwema upelepele obaba kakhulu njengopelepele oyisipoki. Bane-capsaicin, engacasula ulwelwesi lwesisu sakho, okubi nakakhulu kulabo abanezilonda noma i-dyspepsia.

• Nciphisa ukudla kube ½ inkomishi ekudleni ukuze unciphise izingozi.
• Gqoka amagilavu uma uphethe upelepele ukuze ugweme ukucasuka kwesikhumba.
• Khetha upelepele omnene uma umusha ekudleni okubabayo.
• Phuza ubisi noma udle irayisi ukuze unciphise ukushisa kwe-capsaicin.

I-chili eningi ingaholela ekuhlanzeni noma ekukhishweni kohudo, okubonwe ezehlakalweni ze-"One Chip Challenge" zango-2023. Uma unezinhlungu esifubeni noma unenkinga yokuphefumula, thola usizo lwezokwelapha ngokushesha. Khuluma nodokotela ngaso sonke isikhathi uma unezinkinga ze-GI noma i-allergies. Ukuqaphela nokuqaphela kusiza ukujabulela izinzuzo zikachili ngaphandle kwezingozi.

Izindlela Ezinhle Zokwengeza I-Chili Eningi Ekudleni Kwakho

Ukuhlola izindlela zokupheka zikapelepele akusho ukuthi kufanele uthande ukushisa okudlulele. Qala ngokungeza ama-chili flakes emaqandeni aqhutshiwe noma uphonsa upelepele osikiwe ube amasaladi. Ngisho nopelepele omnene njenge-poblano noma i-Anaheim muhle kulabo abasha ku-chili.

Ukuxuba i-chili powder kusebenzisa isobho noma ama-marinades kwengeza ukujula ngaphandle kokuba nesinongo kakhulu.

• Faka i-chili powder ku-pasta sauce noma ufafaze imifino ethosiwe.
• Hlanganisa upelepele omusha ku-salsas noma i-guacamole ukuze uthole i-zesty twist.
• Sebenzisa amaresiphi e-chili njengama-curries ase-Thai noma ama-chutneys aseNdiya ukuze uhlole ama-flavour omhlaba.
• Engeza upelepele odayisi kuma-tacos noma ama-fajita ukuze uthuthukise izitsha ezibabayo ngokushesha.

Ukuze ulinganise ukushisa, susa imbewu kapelepele noma ubhangqe namasoso asekelwe ku-yogurt. Ukuze uthole ukunambitheka okujulile, zama ukubilisa izitsha zikachili isikhathi eside noma wengeze unama katamatisi. Zama ukupheka ngopelepele esobho, isitshulu, noma njengama-garnishes. Ungakwazi futhi ukufriza, womise, noma wenze izithako ezibabayo njengowoyela wechili ngopelepele oweqile.

Kungakhathaliseki ukuthi ukufafaza ama-flakes ku-pizza noma ukuxuba izitsha ezisekelwe kubhontshisi, kunombono wokudla walo lonke ulwanga. Qala ngezinketho ezithambile futhi kancane kancane uhlole izinhlobo ezishisa kakhulu. Ama-taste buds akho azokubonga!

Isiphetho

Upelepele ungaphezu nje kokunezelwa okubabayo ekudleni. Zigcwele izakhamzimba ezilungele impilo yakho. Anamavithamini C no-A, angama-antioxidants. Lokhu kusiza ukukhulisa imetabolism yakho futhi kusekele impilo yenhliziyo yakho.

Ucwaningo lukhombisa ukuthi ukudla upelepele njalo kungehlisa ingozi yokuhlaselwa yinhliziyo ngo-26%. Basiza futhi ukuthuthukisa amazinga akho e-cholesterol. Le mifino enemibala iphinde isize ekugayeni ukudla futhi ingasiza ekulawuleni ubuhlungu.

Ukwengeza upelepele ekudleni kwakho kungaletha izinzuzo zezempilo ezihlala njalo. Njengoba u-59% wabantu abadala base-US sebejabulela ukudla okubabayo, kuyisitayela esihlala sikhona. Qala ngama-jalapenos noma upelepele wensimbi bese uzama ezishisayo njenge-habaneros.

I-Capsaicin ku-chilies ithuthukisa umzimba futhi igcwele amavithamini. Zihlanganise nezinhlamvu eziphelele, amaprotheni angenalutho, neminye imifino ukuze uthole ukudla okunomsoco. Ngale ndlela, uthola okuningi ekudleni kwakho.

Ukupheka ngopelepele kuhlanganisa ukunambitheka nezinzuzo zezempilo. Amavithamini abo, i-potassium, nama-antioxidants enza noma yisiphi isidlo sibe nempilo. Kungakhathaliseki ukuthi wengeza i-paprika emaqandeni noma i-chili entsha esobho, izinguquko ezincane zingenza umehluko omkhulu.

Khetha ileveli yakho yokushisa oyincamelayo futhi ujabulele uhambo. Ukunambitheka kwakho nomzimba kuzokubonga. Bangaphezu kuka-40% abantu baseMelika abajabulela ukudla okubabayo. Vumela upelepele kube isango lakho lokuya epuletini elimnandi, elinempilo.

Umusho Wokuzihlangula

Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Umshwana Wokuzikhipha Emthwalweni Wezempilo

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.